The Science of Peak Performance: Dr. Andrew Huberman’s Essential Protocols for Sleep, Learning & Metabolism
Stanford neuroscientist Dr. Andrew Huberman reveals the fundamental biological mechanisms that govern your daily performance—and the precise protocols to optimize them. This isn’t just about sleeping better; it’s about rewiring your entire system for peak human function. Chapter 1: The Light-Based Operating System Your Eyes Are Your Body’s Master Clock “Light enters the eye and…